Client-Friendly Session Summary Generator

Create a clear recap of what you covered and what to do next. Great for portal messages, homework reminders, and client clarity. Works from any device.

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Session SummaryJanuary 17, 2026

What we talked about

Today we explored the anxiety you've been experiencing around work deadlines. We discussed how perfectionism may be contributing to feeling overwhelmed, and you shared that the sleep disruptions have been getting worse over the past two weeks.

What you're working on

You're focusing on recognizing when perfectionist thoughts arise and practicing the pause-and-reframe technique we discussed. You also want to work on setting more realistic expectations for yourself at work.

Next steps

  • Try the 5-minute wind-down routine before bed
  • Notice when "it's not good enough" thoughts come up
  • Write down one thing that went well each day
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